Bee pollen comes from the pollen collected on the bodies of the bees. It contains all the essential components of life. It is rich in proteins, free amino acids, and vitamins, including B-complex and folic acid. Many people use bee pollen for a dietary supplement, medical treatment, infertility treatment, beauty products, asthma, allergies, or stomach problems. If you are allergic to bees, you should not consume bee pollen, as it is likely of an allergic reaction. A tablespoon a day will work its magic!
Try some bee pollen in your cereal, granola, or just by the spoonful!